Leave the house without the howling.

The 6-week plan for dogs who bark, howl, chew and panic when you leave. 10–20 minutes a day. No bark collars. No guesswork.

Get the 6-week plan →

Instant PDF download · 18 pages + 6 printable tools · 30-day money-back guarantee

Not sure it's separation anxiety? Take the free 2-minute quiz →

Does this sound like your life right now?

You haven't been out to dinner in months, because your dog can't be alone.
You hear the howling from the parking lot. The camera shows pacing, scratching, drooling.
A neighbor left a note. Or your landlord sent "a friendly reminder."
You came home to a chewed door frame, a soaked crate or a dog who hurt their paws trying to get out.
You've tried the Kong, the calming spray, the music, the second walk. Nothing changed.
You feel guilty every single time you pick up your keys.

Your dog isn't spiteful. You didn't cause this. Your dog is panicking, and panic needs a plan, not a toy.

Separation anxiety is one of the most common behavior problems in US dogs. The method that helps most dogs is well known: stop the panics first, measure what your dog can handle, then build alone time in tiny steps.

Most owners skip the first step because it sounds impossible. This guide shows you how to do it, even with a job.

How the 6 weeks work

Days 1–3

Measure & cover

A 5-minute camera test finds your dog's real "comfort time." A coverage plan (most options cost $0) stops the daily panics while you train.

Weeks 1–2

The door & the first minutes

Leaving cues stop meaning "panic." Short, calm absences that always end before stress. One session a day, 5 days a week.

Weeks 3–6

Real time alone

From minutes to errands to an hour and beyond, with a simple rule for when to go up and when to step back.

What's inside

Chapter 1 — Is it really separation anxiety? vs isolation distress, boredom and outside triggers, and why "crying it out" makes it worse.
Chapter 2 — The coverage plan. How to never leave your dog alone too long while you train, even with a job (6 options, most free).
Chapter 3 — The camera test. Find your dog's comfort time in 5 minutes, plus the green / yellow / red zones for alone time.
Chapter 4 — Set up for success. The safest spot, "Settle" on a mat, and making your keys and shoes meaningless.
Chapter 5 — The 6-week plan. One session a day, one goal per week, and the 10–20% rule.
Chapter 6 — When it goes wrong. Panicked sessions, unavoidable long absences, plateaus, upset neighbors.
Chapter 7 — Two dogs, two stories + when to call a pro (and when to ask your vet about medication).
Bonus — 6 printable tools: Camera Test Sheet, Session Log, Coverage Planner, Zones Cheat Sheet, 6-Week Scorecard, and a ready-to-use Note for Neighbors.

Is this for you?

Your dog barks, howls, paces, chews or has accidents mostly when left alone.
It starts within minutes of you leaving.
You want a kind, reward-based plan: no bark collars, no "let him cry it out."
You can practice 10–20 minutes, 5 days a week.

See your vet first if your dog hurts themselves trying to escape, stops eating, or the problem started suddenly. Many dogs with severe anxiety do better with medication from a veterinarian; this plan works with or without it.

Calm Alone in 6 Weeks

Full guide + 6 printable tools · Instant PDF download

$47$27

Launch price

The 6-week, session-by-session plan
The camera test to find your dog's starting point
The coverage plan for working owners
6 printable tools, including a note for neighbors
Read it on your phone or print it

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30-DAY
GUARANTEE

Try the full plan for 30 days. If it doesn't help you and your dog, email us and we'll refund you. No questions, no hoops.

Questions

I've tried everything. Why would this work?

Most things owners try (food toys, sprays, a second walk) help bored dogs, not panicking ones. This plan follows the method certified separation anxiety trainers use: stop the panics, measure your dog's comfort time, then build alone time in small steps that always end before stress.

I work full time. Can I still do this?

Yes. Chapter 2 is a coverage plan built for working owners: remote days, a friend rota, dog swaps, daycare, sitters. Most options cost nothing. Training itself is 10–20 minutes a day.

How long until I can leave for a full workday?

It depends on the dog. Many owners see calm minutes in the first two weeks and errands by week 5 or 6. Some dogs need a few months. The plan follows your dog's numbers, not a fixed schedule.

Should my dog be in a crate?

Only if your dog already loves the crate and stays calm in it on camera. Many dogs with separation anxiety panic more in a crate. Chapter 4 helps you choose the safest spot.

Does my dog need medication?

Some do, especially when panic is severe. Only a veterinarian can decide that. The plan works with or without medication, and many vets recommend both together.

How do I get it?

Right after checkout you'll get a download link on screen and by email. Read it on any device or print it.